Americans live a fast-paced lifestyle that forces them to eat unhealthy meals and therefore gain weight. Therefore, we are quick to try the latest fad diets to shed weight quickly. The Keto Diet is the newest fad to take the country by storm, but with it comes controversy. This diet has been seen to aid in extreme weight loss but can also be detrimental to one’s health. A keto dieter and a dietitian explain the pros and cons of this diet.

#keto #ketodiet #ketogenic

Special thanks to:
Tracy Bryers- Dietitian and Manager of the Healthy Community Initiative at St. Jude Hospital
Gabe Ferrer- Captain at Rancho Cucamonga Fire Department and Ketonian